Read the latest Coaching News, including the training plans for swimming, cycling and running for 2008.

Swimming

Swimmer underwater
 
Swimmers waiting to start at Eton
 
Swimmers in Dorney Lake
Kingfisher Leisure Centre

Kingston-upon-Thames (Fairfield Road KT1 2PY)

Monday 9.00pm to 10.00pm

- continual through the year except bank holidays. Meet at 8.45pm at the leisure centre.

The session is taken by Rich and caters for all ability levels. We run 6 lanes. 5 lanes of progressive periodised sessions designed to improve both technique and swim fitness relative to the position within the yearly cycle. The 6th lane focuses entirely on technique improvememnt and is particularly suitable to people who are new to, or returning to swimming after a long lay-off.

Hampton Pool

Hampton, Middx (High Street TW12 2ST)

Wednesday 8.00pm to 9.00pm

- continual through the year. Meet at 7.50pm in reception.

We have one wide lane which can accomodate up to 12 swimmers. The session usually has two pace groups and is suited to intermediate to good swimmers.