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Christmas Training

20/12/2015

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Christmas Training

Final training before Christmas 

Monday 21st - Last swim Kingfisher Pool - 9pm as usual
Tuesday 22nd - Last track run - Kingsmeadow Track

All 2016 training starts again on Monday 4th January

Have a restful Christmas and New Year. See you all in 2016. 
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Swim set 1.12.15

3/12/2015

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Monday's Swim Set

Warm-up
300 fr 
100 kick choice 
100 buoy pull (no paddles)
 
no interval

Drill Set
4x100 free (scull-drill-drill-swim fast) by 25m
20RI

Pre-Set
4x200 free (descend 1-4)
15RI

Kick Set
4x100 kick choice w/ fins
20RI

Main Set
4x100 fr (descend 1-4)
Off TT Pace

Pull Set
4x200 pull (with paddles) descend 1-4
 
20RI

​Warm-Down
100 easy
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