Kingfisher Turbo Sessions
James will be joining us from 3rd December, so pop along and join in with the sessions and meet the new coach.
Thursday Turbo sessions:
Location: Tiffin Girls school
Time: 19.30 sharp (get there about 19.15 to set up and be ready for the session)
Kit required: You, bike, towel, water, heart rate monitor (preferably), speedo/cadence monitor (preferable) - If you don't have speed or cadence then you can buy them from wiggle or sigma. There are lots of different ones out there - I have these Garmin spend and cadence - they are easy to fit and don't require magnets!
We have spare turbo trainers at the club so you can either borrow ours (for free) or bring your own. First come first served – we have around 12 that can be used. Don’t forget a turbo skewer.
Turbo is idea for winter training as it helps build overall fitness as well as develop your cycling fitness AND is suitable for all levels (and is much more rewarding than training by yourself)