Running requires a less training aids than swimming. You need to make sure you have a pair of shoes that fit. In general shoes should be replaced every 300 - 500 kilometres depending on what running surface you are training on. You might want to consider a pair of loc laces as it will save you valuable time in transition on a race. Running with a technical t-shirt is also advised you can buy Kingfisher kit from Chloe (firstname.lastname@example.org
) or have a look on our kit page for more information. Use the links above to help you in your search for running kit or navigate to the Useful Links page for more online shops. Both shops below offer good advice and gait analysis to help you choose suitable shoes.